From Chaos to Clarity:
Dr Tracy King
Chartered Clinical Psychologist
From scattered to centred
step into your ADHD power
Join my 12-session group coaching programme for women with ADHD, held fortnightly across 24 weeks.
Starts October 2025 – £300
You’ve probably tried planners, productivity hacks, or ADHD tips from Instagram and TikTok.
The problem is: information alone doesn’t create change.
Generic strategies often:
Don’t fit how ADHD brains actually work.
Ignore the impact of hormones, relationships, and daily pressures unique to women.
Fail without accountability, support, and space to practice.
This programme is different. It combines practical ADHD tools, psychological expertise, and lived experience, in a supportive group where you’re guided step by step.
Fortnightly pacing (not too fast, not too slow) so you can practice and apply without overwhelm.
Six months of support — long enough to create real, lasting change.
Connection with other women who understand and share the same challenges.
Confidence to reframe ADHD as a strength, not just a challenge
ADHD isn’t just about distraction or chaos. When you learn how to harness it, your brain is wired for:
Hyperfocus – the ability to dive deeply into what matters most.
Creativity – seeing connections others miss, thinking outside the box.
Problem-Solving – thriving in crises, improvising, and innovating.
Passion & Energy – caring deeply, driving projects with intensity.
Empathy & Intuition – tuning into others with depth and sensitivity.
This programme isn’t about “fixing” you — it’s about helping you manage the challenges while unlocking the gifts.
Programme Details
Duration: 24 weeks
Sessions: 12 × 2-hour live group sessions
Schedule: Fortnightly (every 2 weeks)
Format: Online, women-only container
Includes: Worksheets, recordings, private online support group
What We’ll Cover (12 sessions over 24 weeks)
Each session builds on the last, giving you space to practice between meetings and truly integrate the tools. This is where tips turn into transformation.
1. ADHD & Women
We’ll start by exploring how ADHD shows up uniquely in women. From hormones and perimenopause to caregiving roles, identity, and years of masking — many women’s experiences are overlooked in standard ADHD advice. We’ll validate your story, explore strengths, and set the foundation for the journey.2. Focus & Attention
Learn how to work with your attention rather than against it. We’ll explore how to notice when distraction pulls you away, and how to gently bring yourself back without shame. We’ll also explore hyperfocus — that ability to dive deeply into a task — and how to “ride the wave” when it helps, or step out when it tips into exhaustion.3. Time & Planning
Time blindness is real. Together, we’ll look at how to make time visible and tangible, with externalising strategies (timers, visual aids, body cues). We’ll break down planning into ADHD-friendly steps, so you can structure your week without overwhelming yourself or abandoning yet another planner.4. Procrastination & Motivation
We’ll unpack why ADHD brains resist certain tasks and how dopamine drives this process. Instead of labelling procrastination as laziness, you’ll learn to reframe it as part of creative incubation — and discover body-doubling, gamification, and reward-based tools to get moving with energy.5. Organisation & Memory
From lost keys to forgotten appointments, working memory struggles are frustrating. This session will teach you how to externalise memory with tools that actually work for ADHD, and how to design organisation systems you’ll want to keep using. We’ll also highlight your natural strength in “big picture” thinking and pattern recognition.6. Emotional Regulation I
ADHD emotions aren’t small. They come fast, loud, and full of intensity. Here we’ll explore how to notice early signs, understand the neuroscience behind emotional flooding, and use somatic tools to calm and reset. You’ll discover that emotional depth, when channelled, is also one of your greatest gifts.7. Emotional Regulation II – RSD & Self-Compassion
Rejection Sensitivity Dysphoria (RSD) is the experience of feeling rejection, criticism, or even the perception of disapproval as unbearably painful. We’ll explore how RSD shows up in work, relationships, and self-esteem — and learn tools for soothing the nervous system, reframing thoughts, and building self-compassion. We’ll also explore how this sensitivity can mean deep empathy, connection, and insight.8. Relationships & Boundaries
ADHD can make communication tricky — from oversharing to people-pleasing. In this session we’ll explore how ADHD traits affect relationships and learn to set boundaries without guilt. You’ll also discover how ADHD honesty, when embraced, can build authentic, powerful connections.9. Shame & Self-Worth
Many ADHD women carry years of feeling “too much” or “not enough.” This session focuses on unmasking, rewriting your ADHD narrative, and reframing shame into self-worth. We’ll look at how persistence, creativity, and adaptability — traits often developed through struggle — are also your strongest assets.10. Health & Lifestyle
ADHD affects sleep, hormones, food choices, exercise, and screen use. We’ll explore ADHD-friendly approaches to health and wellbeing that don’t rely on rigid rules. You’ll learn how to align habits with your natural energy, not fight against them.11. Integration
This is where everything comes together. Using your natural ADHD skills — problem-solving, creativity, adaptability — we’ll build personal systems that fit your life, not someone else’s ideal. You’ll leave with a toolkit you can keep refining and returning to.12. Celebration & Momentum
We’ll reflect on how far you’ve come, celebrate growth, and name the strategies that worked best for you. You’ll finish with a plan for keeping momentum beyond the programme, with the confidence to carry your ADHD strengths forward.
Why With Me?
You can find ADHD strategies online anywhere. But here’s why this space is different:
I have ADHD myself – I know the lived experience of hyperfocus, overwhelm, and shame, as well as the joy and energy that ADHD brings.
I’m a Clinical Psychologist – with 25+ years’ experience across the lifespan, from everyday struggles to high-pressure forensic settings. I have worked with the extent of executive functioning (this is the brains self-management system which is challenged in ADHD) concerns that brain injury brings and this experience of worst case scenarios has helped me develop ADHD strategies.
I run employer/employee-based ADHD groups – supporting staff following workplace needs assessments, helping people succeed professionally and personally.
I specialise in women’s health – from hormones to life transitions, I understand the unique ways ADHD shows up in women’s lives.
👉 This isn’t just another coaching circle. It’s a structured, women-only programme led by someone who understands ADHD clinically, personally, and professionally.
I was privileged to be invited onto Circle TV on the Herstory Podcast to talk about ADHD in women - Click the image below to have a listen:
In the short video below, I share how we begin to work with
Rejection Sensitive Dysphoria, learning to notice the body, thoughts and feelings without trying to suppress them. This is just a glimpse into my ADHD coaching course, where we go much deeper into evidence-based coping strategies for emotional regulation, resilience and self-acceptance.
Why This is of Value
I want this programme to be financially accessible to more women, which is why the price is set lower than my 1:1 work.
My hourly rate is £150. Over the 24 hours of live teaching, support, and coaching included here, that would normally cost £3,600.
By joining the group, you get:
The same expertise and structured strategies I use in 1:1 sessions
The added benefit of peer support and accountability
Six months in a trauma-informed, women-only container
All for just £300 total — the equivalent of £12.50 per hour
This makes the programme not only accessible but also exceptional value.
“I’d tried planners, apps, and endless YouTube tips, but nothing stuck. This programme gave me structure, accountability, and the space to finally make lasting changes.”
Melanie P
“It was the first time I felt strategies were built for me, not against me.”
Suzanne V
I’ve tried so many ADHD tips online, but nothing ever stuck. This group was different. Tracy didn’t just give us strategies, she showed us why our brains work the way they do and how to use that to our advantage. I used to feel guilty about procrastination. Now I know how to harness my hyperfocus and actually get things done without burning out. The fortnightly rhythm gave me time to practice, and I can honestly say this is the first time I feel in control of my ADHD rather than controlled by it."
Emma, K
"Being in a group of women who actually ‘get it’ was life-changing. I’ve always felt like I was failing at being organised, keeping up with work, or even managing friendships and being a mum. But here I learned Imy brain just works differently, and that’s a strength too. Tracy’s mix of psychology, somatic tools, humour and practical strategies gave me exactly what I needed. I came away with real systems, but also more compassion for myself. It’s not an exaggeration to say this group shifted how I see my whole life."
Sophie,
Stop gathering endless tips that never stick. Start building strategies that are
designed for ADHD brains, practiced with support, and sustained over time.
⚡ Starts October 2025 – 12 sessions, fortnightly across 24 weeks.
Next Start Date: Still Join Now for Session 2, 05.11.25 and
watch the Session 1 replay in the membership portal
7pm - 9pm GMT
Price £300
Limited Spaces
"ADHD can feel like living in crashing waves. It is intense, unpredictable and overwhelming. But with the right tools, you learn not just to weather the storm, but to ride the rhythm of the tide, moving with focus, flow and calm."
Dr Tracy
To see if this programme is a good fit for you
Click the image below to find out more about my book available via all major book retailers
"ADHD is not a lack of focus — it’s a different kind of brilliance, a mind that sees connections others miss and lights up with creativity when given the right spark"
Dr Tracy
