From Chaos to Clarity:
Dr Tracy King
Chartered Clinical Psychologist
From scattered to centred
step into your ADHD power
Lifetime portal access
£247
This programme gives you full access to twelve in-depth modules created specifically for women with ADHD. Inside the online portal, you will be able to watch recorded coaching sessions, work through the same materials used in the live programme, and access all supporting resources at your own pace.
You will also be invited to join a private Facebook group, where women taking the programme can connect, reflect, and share experiences in a supportive and understanding space.
This is not a short course or a collection of tips. It is a structured, psychologically informed programme designed to support real change over time.
If you have ADHD, you have probably already tried planners, productivity hacks, and advice from social media. You may understand ADHD intellectually but still feel stuck when it comes to applying strategies consistently.
The difficulty is not lack of information.
Information alone does not create change.
Generic ADHD strategies often fail because they do not reflect how ADHD nervous systems actually work. They rarely account for hormones, emotional labour, relationships, and the daily pressures many women carry. Without support, integration, and space to practise, even good advice is hard to sustain.
This programme was created to bridge that gap.
It combines practical ADHD tools, psychological understanding, and lived experience, delivered in a way that respects fluctuation, energy limits, and real-life demands.
Through the online portal, you will receive:
Twelve recorded coaching sessions covering key ADHD themes for women
Workbooks, ebooks, and guided practices linked to each module
Tools designed to support energy, focus, emotional regulation, and sustainability. The modules will be released on a fortnightly basis.
Access to a private Facebook group for ongoing connection and discussion
You can move through the material at your own pace, revisit modules when needed, and return to the resources as your needs change.
This programme is designed to help you understand how your ADHD actually operates and to work with it rather than against it.
You will explore how attention, motivation, energy, emotions, and relationships interact in ADHD. You will learn why certain patterns repeat and how to respond in ways that are more sustainable.
Over time, this supports:
Greater self understanding and reduced self-criticism
Strategies that fit ADHD brains rather than fighting them
More confidence in managing daily demands
A sense of connection with women who share similar experiences
ADHD is not only about difficulty or disruption. When supported properly, ADHD nervous systems have distinctive strengths.
These include the ability to focus deeply on what matters, creative and associative thinking, strong problem-solving under pressure, high levels of passion and drive, and emotional depth that supports empathy and intuition.
This programme is not about fixing you or trying to make you function like someone else.
It is about helping you manage the challenges of ADHD while recognising and supporting the qualities that already exist.
Programme Details
Schedule: Fortnightly (every 2 weeks) release of new material for 12 modules
Format: Online, women-only container
Includes: Worksheets, recordings, private online support group (Facebook Group)
We begin by exploring how ADHD manifests in women, often hidden beneath responsibility, empathy, and emotional intelligence. You’ll learn why so many women go undiagnosed until adulthood and how hormones, trauma, and conditioning shape patterns of attention, emotion, and identity. This session introduces the nervous system lens and my Mountain Method™️ that underpins the whole programme, helping you understand your energy and self-concept in a new, compassionate way.
Session 2 – Mapping the Nervous System: Safety, Stress, and Survival
Here we map your personal stress responses and explore how the body communicates through energy, emotion, and focus. You’ll identify your patterns of hyperarousal and shutdown, learning to recognise early cues before overwhelm sets in. We discuss how safety, not willpower, is the foundation of attention and stability.
This session focuses on emotional intensity, sensitivity, and the impact of rejection. We’ll explore rejection-sensitive dysphoria, what drives emotional swings, and how to regulate without self-criticism. You’ll practice compassionate awareness and body-based grounding techniques to help you stay connected during challenging moments.
We examine the ADHD cycle of “all or nothing” how adrenaline drives focus until exhaustion takes over. This week is about recognising burnout before it happens, releasing guilt around rest, and designing daily recovery rituals. You’ll begin to understand your energy as a rhythm, not a flaw.
We explore why ADHD brains struggle with consistency and how dopamine, interest, and emotion drive motivation. You’ll learn to work with your natural focus patterns, breaking tasks into manageable steps and experimenting with structure that feels supportive rather than restrictive.
This session reframes productivity as rhythm rather than performance. You’ll learn how to maintain focus while allowing rest, balance structure with spontaneity, and use gentle accountability tools that honour your unique nervous system. It’s about building a flow state that’s sustainable, not forced.
Perfectionism often grows from self-protection, a way to avoid shame, rejection, or criticism. Here, we explore the deeper stories that drive these patterns and begin rewriting them. Through reflection and guided narrative techniques, you’ll reconnect with a more authentic, forgiving sense of self.
ADHD can shape how we connect with others, from people-pleasing and oversharing to withdrawal and emotional fatigue. This session helps you understand these relational cycles and introduces boundary-setting as a form of nervous system care. You’ll practice communication tools to sustain healthy, reciprocal relationships.
ADHD doesn’t live in the mind alone — it’s a whole-body experience influenced by hormones, sleep, and nutrition. Here, we explore how perimenopause, cortisol, and lifestyle rhythms affect focus, energy, and emotion. You’ll learn how to support regulation through small, practical adjustments.
Awareness becomes embodiment in this session. You’ll learn simple somatic practices — breathwork, movement, sensory grounding, and mindfulness rituals — that help translate insight into daily stability. The aim is to feel regulation, not just understand it.
This session gathers everything you’ve learned. We’ll reflect on your personal shifts, identify the habits and tools that now anchor you, and create a “Clarity Map” a visual or written plan to guide your ongoing regulation, focus, and growth beyond the programme.
Our final session is about reflection and consolidation. We revisit your journey from chaos to clarity, acknowledge progress, and anchor the sense of trust, rhythm, and confidence you’ve built. This is the space to celebrate change, not as an endpoint, but as a new, steady way of being.
Why With Me?
You can find ADHD strategies online anywhere. But here’s why this space is different:
I have ADHD myself – I know the lived experience of hyperfocus, overwhelm, and shame, as well as the joy and energy that ADHD brings.
I’m a Clinical Psychologist – with 25+ years’ experience across the lifespan, from everyday struggles to high-pressure forensic settings. I have worked with the extent of executive functioning (this is the brains self-management system which is challenged in ADHD) concerns that brain injury brings and this experience of worst case scenarios has helped me develop ADHD strategies.
I run employer/employee-based ADHD groups – supporting staff following workplace needs assessments, helping people succeed professionally and personally.
I specialise in women’s health – from hormones to life transitions, I understand the unique ways ADHD shows up in women’s lives.
👉 This isn’t just another coaching circle. It’s a structured, women-only programme led by someone who understands ADHD clinically, personally, and professionally.
I was privileged to be invited onto Circle TV on the Herstory Podcast to talk about ADHD in women - Click the image below to have a listen:
In the short video below, I share how we begin to work with
Rejection Sensitive Dysphoria, learning to notice the body, thoughts and feelings without trying to suppress them. This is just a glimpse into my ADHD learning pathway, where we go much deeper into evidence-based coping strategies for emotional regulation, resilience and self-acceptance.
Why This is of Value
I want this programme to be financially accessible to more women, which is why the price is set lower than my 1:1 work.
My hourly rate is £150. Over the 24 hours of recorded teaching, support, and coaching included here, that would normally cost £3,600.
By joining Chaos to Clarity, you get:
The same expertise and structured strategies I use in 1:1 sessions
The added benefit of peer support and accountability
Entry to a trauma-informed, women-only container
All for just £247 total
This makes the programme not only accessible but also exceptional value.
“I’d tried planners, apps, and endless YouTube tips, but nothing stuck. This programme gave me structure, accountability, and the space to finally make lasting changes.”
Melanie P
“It was the first time I felt strategies were built for me, not against me.”
Suzanne V
I’ve tried so many ADHD tips online, but nothing ever stuck. This group was different. Tracy didn’t just give us strategies, she showed us why our brains work the way they do and how to use that to our advantage. I used to feel guilty about procrastination. Now I know how to harness my hyperfocus and actually get things done without burning out. The fortnightly rhythm gave me time to practice, and I can honestly say this is the first time I feel in control of my ADHD rather than controlled by it."
Emma, K
"Being in a group of women who actually ‘get it’ was life-changing. I’ve always felt like I was failing at being organised, keeping up with work, or even managing friendships and being a mum. But here I learned Imy brain just works differently, and that’s a strength too. Tracy’s mix of psychology, somatic tools, humour and practical strategies gave me exactly what I needed. I came away with real systems, but also more compassion for myself. It’s not an exaggeration to say this group shifted how I see my whole life."
Sophie,
Stop gathering endless tips that never stick. Start building strategies that are
designed for ADHD brains, practiced with support, and sustained over time.
⚡ Join Now - hit the button below.
Price £247
"ADHD can feel like living in crashing waves. It is intense, unpredictable and overwhelming. But with the right tools, you learn not just to weather the storm, but to ride the rhythm of the tide, moving with focus, flow and calm."
Dr Tracy
To see if this programme is a good fit for you
Click the image below to find out more about my book available via all major book retailers
"ADHD is not a lack of focus — it’s a different kind of brilliance, a mind that sees connections others miss and lights up with creativity when given the right spark"
Dr Tracy
