When the world demands that we mask emotional pain, the journey toward healing and self-discovery can feel solitary and daunting, with little time for self-reflection. But what if you could navigate this path with a community of women who understand, support, provide you a space to reflect and uplift you? 

Introducing "Accelerate Acceptance and Cultivate Compassion" – a nurturing six-hour therapeutic online workshop, facilitated by myself, Dr Tracy, Chartered Clinical Psychologist, and designed to guide you toward a profound sense of self-acceptance and self-compassion. 

Trauma can leave scars that challenge your self-perception, making self-acceptance and self-compassion seem like distant dreams. Yet, these are the very foundations upon which healing is built and you are often told  "Just love yourself", "Just accept yourself" "Be kind to yourself" "Forgive yourself" or "Be more self-compassionate".   But no one really tells you how.

 The shadows of the past may seem to loom large, casting doubt on your strength and worth. But imagine transforming these shadows into stepping stones, leading you towards light, healing, and profound self-discovery. This is the heart of our therapeutic workshop on building self-acceptance and self-compassion.

I invite you to join us, if you find yourself:
 

Struggling with self-criticism and doubt

Feeling isolated in your experiences

 Seeking strategies to cultivate self-love and forgiveness

Feel you have low self-esteem and confidence

Feel others put you down

Feel it is hard to set boundaries

Feel you are a 'People Pleaser'

Feel it is hard to develop any resilience

Or you are,

Longing for a supportive community that truly understands

 "Accelerating Acceptance and Cultivating Compassion"

is where your transformation begins.

• The Power of Self-Acceptance: Learn to embrace your authentic self, acknowledging where you are with kindness and understanding.
   
• The Art of Self-Compassion: Master techniques to offer yourself the same compassion you effortlessly give to others, turning a nurturing heart inward.
   
• Strategies for Everyday Resilience: Equip yourself with practical tools to integrate self-compassion into daily life, transforming challenges into seeds of growth.
   
• A Community of Support: Join a circle of women who share your path, ready to offer empathy, encouragement, and empowerment.

Before Workshop (one week)
 

Workshop Workbook 

Self-print Self-Love Journal 

Self-print/Screensaver Daily Affirmations 

During Workshop (6 Hours)
 

Interactive, presentation led by a Clinical Psychologist 

Breakout sessions for personal sharing and connection

Teaching using Clinical Hypno-therapeutic Techniques

to embed learning at a subconscious level 

Emotional Freedom Technique to break limiting beliefs 

Somatic Experiencing Techniques for self connection

Tools from Acceptance and Commitment Therapy

Tools from Compassion Focussed Therapy 

Tools from Mindfulness Based Cognitive Therapy 

 Reflective journalling for deep self-exploration

Guided meditations to soothe and heal and explore

After Workshop

 A private, supportive community forum for ongoing support

Access to all presentations given 

Self Print Gratitude Journal 
 

A healing frequencies meditation (639 Hz - associated with Compassion)

 with binaural beats evoking a Delta brainwave state to allow deep relaxation and subconscious shifts.  Including individually tailored subliminal affirmations developed during the workshop.