What If Yoga Could Walk With You?

You don’t need to fit your healing into a cookie-cutter yoga class and your meditation does not have to be still. 
This is yoga that walks your path with you - blending intuitive movement, somatic awareness, breathwork, and nervous system repair into a deeply personal practice.

This isn't a course. It's a custom ritual designed just for you, following a 1:1 consultation with me—a clinical psychologist, yoga teacher, and holistic trauma specialist.  The experience I offer was recently covered in

Living 360 Magazine.

Your Bespoke Walking Yoga Experience Includes:

✅ 1:1 Online Consultation (60 minutes)

We meet online or in-person to explore your body’s needs, nervous system, and current challenges or goals.
(Value: £150)
 

✅ Custom Walking Yoga Recording (MP3)
A soothing, trauma-informed audio practice to walk with—uniquely attuned to your mood, rhythm, and environment.
 

✅ Tailored Practice Plan PDF
Including somatic tools, optional spiritual prompts, breathwork, affirmations, and nature rituals. and free e-book.
 

✅ Check-In Email (4 weeks later)
Refine your practice with a gentle follow-up.

This is for you if…

You're recovering from burnout, stress, or trauma

You want grounding, regulation, or spiritual reconnection

You have neurodivergence with emotional overload

You are in perimenopause/menopause

You love walking but crave deeper purpose and presence

You’re tired of being told to just calm down and want a practice that truly meets you where you are

My Walking Yoga Package was featured in the Magazine Living 360 - 

Have a read here

Your Investement 

for your

Bespoke Walking Yoga Package 

 £295

What this includes:

1. Personalised Consultation (1 Hour)
A private session to explore:

Physical needs (injuries, menopause, posture, gait)

Mental/emotional blocks (anxiety, ADHD, trauma)

Spiritual intentions (grounding, grief, reconnection with nature)

This is not generic yoga it is a presciption of  a walking ritual rooted in psychological, somatic, and energetic expertise.

2. Custom Walking Yoga Routine (equivalent of 3–4 classes)
I create:

A recorded  audio sequence of walking yoga tailored to you

Breath cues, pace guidance, affirmations, and postural instructions

Somatic and spiritual alignment suggestions (the balance of focus on the body, mind, emotion and soul will be individually tailored as not all resonates with everyone).  This may include specialised healing sound frequencies.

This would be equivalent to 3–4 private yoga classes (usually £60–£90 each). That alone would cost £180–£360 elsewhere.  This becomes your therapeutic anchor.  On booking you also get a free ebook worth £9.99.
 

3. Ongoing Use
Unlike drop-in yoga, this is yours to use forever. The value multiplies over time.
It becomes their ritual toolkit, their “reset button” — ideal for those feeling burntout and overwhelmed.   
 

4. I bring all of my expertise to this as a:
 

A Clinical Psychologist

A Yoga Teacher and Somatic Practitioner

A Shamanic practitioner

A Meditation Guide

An Energy Healer
 

That combination is rare. Most yoga instructors do not offer nervous system education, subconscious reprogramming, or trauma-informed spiritual integration.

This is not a class. It's a bespoke healing ritual, crafted through clinical insight, yogic wisdom, and somatic intelligence.

You get a private consultation, a customised walking yoga journey (equivalent of 3–4 classes), and a ritual you can use for life.
For those navigating stress, transitions, ADHD,  Autism, grief, or spiritual realignment, this is an anchor.
£295

is a one off investment for a life time of use and ongoing transformation. 

This isn’t about doing more.
It’s about doing what matters—in your own time, on your own path, with the right support.

Let’s create the sacred space you’ve been craving.

Client Compliments
 

"Thanks to having Tracy as my guide, I was armed with detailed instructions and even a bespoke recording, which was gentle and encouraging, based on questions I’d answered beforehand.

Standing outside my flat ready to begin, I almost stumbled at the first hurdle. Tracy’s voice on the recording asked me to set an ‘intention’ for the walk. I panicked, unused to this kind of task or language.

Tracy had anticipated this. Her voice reassured me that there was no right answer, it was simply an invitation to walk with something in mind, which she said could help with anxiety, overwhelm or racing thoughts — a trio I’m familiar with.

After hearing a few example intentions, I finally settled on one: Today, I slow down. Fitting, I thought, given the aforementioned racing thoughts."

Katie SH

“I’ve done yoga for years, but nothing has ever landed in my body like this. Tracy didn’t just teach me to move — she taught me how to listen. The bespoke walking yoga recording she created feels like it was made by someone who truly sees me. It’s not just poses and breathwork its about reconnection. I return to this whenever life feels too much. I've paid more than this for group classes that left me chasing calm. This gave me the tools to keep it.”

Sophie L

“I came to Tracy feeling overwhelmed, stuck, and disconnected from my body. I expected a yoga routine, what I got was a complete healing practice tailored to me.

Louise P

I’ve spent years in yoga studios trying to force myself into poses that didn’t quite fit. This was different. My walking yoga recording feels like a love letter to my nervous system. I use it multiple times a week in the woods, by the sea, even around the block at lunchtime. Compared to yoga classes, this feels like I finally got my own map instead of following someone else’s path."

 Sue W

As reviewed in