I am Dr Tracy King, and I’m passionate about helping people heal, grow, and find balance in their lives. Whether you're struggling with trauma, relationships, neurodiversity, managing anxiety, coping with grief, or facing a major life transition, my goal is to provide a safe, supportive space where you can explore your challenges and work toward meaningful change.

My approach is integrative, blending science-backed therapies with holistic practices to ensure every aspect of your well-being is considered.

My approach is to develop personalised care for the whole Person: thoughts, feelings, the physical body and spiritual meaning (if this feels appropriate for you in whatever way that makes sense).   

My practice offers a broad range of traditional psychological therapies and psychometric assessment processes, along with holistic health practices.

Each client begins with a comprehensive in-depth assessment to determine whether a pure therapeutic approach or an integrative one is best suited to them.
 

I also offer regular group programmes designed to make therapy more accessible and affordable, providing a community-centered approach to healing.
 

Sessions are online or face to face, in my practices in

Kent Uk

(home visits can be arranged with prior discussion)

I also offer walk and talk therapy. 

For Legal Professionals

I’ve spent years working within forensic services, providing assessments and expert testimony for criminal, family, and civil cases involving personal injury. My experience spans high secure, medium secure, and low secure settings, including prisons and hospital inpatient work for individuals with severe and enduring mental health conditions. As an expert witness, I offer clear, concise, and robust psychological evaluations incuding psychometric tesing, that provide crucial insights into legal cases.
 

I also specialise in behavioural profiling, helping the criminal justice system understand the motivations and patterns of behaviour in criminal contexts to consider, matters in investigation planning, sentencing pathways and risk of recidivism.

For Employers

I provide comprehensive Work-Based Needs Assessments, which involve evaluating the psychological and emotional factors affecting employees' performance and mental health. Whether addressing stress, burnout, anxiety, or interpersonal dynamics, these assessments are tailored to both employees and employers, offering actionable strategies to foster healthier, more supportive work environments. The goal is to create a balanced work-life dynamic that promotes productivity, engagement, and well-being.
 

 For Cosmetic Surgery Clinics  

The General Medical Council has set out standards for cosmetic surgeons in the UK and notes that Surgeons must assess whether a patient is psychologically suitable for the procedure.
 

Undergoing cosmetic surgery can be a deeply personal decision that impacts both body image and emotional well-being. I conduct Cosmetic Surgery Psychological Assessments to ensure that clients are mentally and emotionally prepared for their procedure. These assessments explore motivations, expectations, and psychological readiness, helping clients make informed, balanced decisions. By addressing underlying concerns, I support individuals in feeling more confident and secure in their choices.

Online Therapy and Assessment 

For clients seeking flexibility and convenience, I offer Online Therapy and Assesment sessions.  Working online  provides the same high level of personalised care in a virtual format. This approach allows you to access professional support from the comfort of your home, ensuring assessment and therapy remains accessible regardless of location or scheduling constraints.  

Neurodivergence Support
As someone who lives with ADHD myself, I understand the unique challenges faced by neurodivergent individuals. My own children have both ADHD and Autism, and I’ve engaged in homeschooling, gaining first-hand experience in creating an environment that supports neurodivergent learning and growth. Whether you or your child are navigating ADHD, Autism, or other forms of neurodivergence, I offer tailored support to help you thrive. I also offer ADHD assessments for Adults and Children.
 

Narcissistic Abuse and Escaping Violent Relationships
If you're navigating the complex dynamics of narcissistic abuse or trying to escape a violent relationship, I provide specialised support to help you regain your sense of self, set boundaries, and heal from emotional wounds. Together, we work on rebuilding your confidence and finding safety and peace.
 

Life and Career Coaching
 I take a Jungian approach which is a depth approach exploring with the unconscious (shadow work) with a strong focus on helping you uncover your life purpose. This process involves exploring your deeper self, values, and aspirations to create a path forward that aligns with your authentic self. Whether you’re seeking personal growth or aiming to advance your career, I guide you through self-discovery, goal-setting, and purposeful action to unlock your full potential.
 

Couples Therapy
I work with couples to address communication patterns and relational dynamics at the start, during or towards teh end of relationships to navigate changes.  This can also include finding a way to co-parent after divorce. My approach helps couples break free from unhelpful cycles and build a healthier, more connected relationship.
 

Trauma and Complex Mental Health
I work with individuals who’ve experienced complex trauma, attachment disruptions, or emotional wounds. to process and heal difficult experiences in a safe, supportive environment. I work with those who have been diagnosed with Personality Disorder, Dissociative Conditions, Psychosis and Bipolar. I take a strengths based approach moving away from pathologising to consider why your system has had to adapt and create the symptoms you have.
 

Chronic Illness Support
Living with chronic illness can affect your mental and emotional well-being. I provide compassionate care to help you manage the psychological challenges of long-term health conditions and build resilience, considering nutrition and movement too.
 

Brain Injury Support
If you or a family member are recovering from a brain injury, I offer therapeutic support to navigate the emotional and cognitive impacts of the injury. Together, we’ll explore strategies to help you adapt and recover.

 

Anxiety Conditions Including Obessive-Compulsive Disorder
I work to help you reduce anxious and obsessive thoughts and compulsive behaviours, assisting youto regain control of your life.

 

Performance Anxiety for Actors & Athletes
If you struggle with performance anxiety, I can help you to overcome fear and perform at your best, whether you're on stage or in the arena.
 

Parenting 
Parenting can be challenging, especially with neurodivergent children. I offer guidance to parents looking to support their children in a more harmonious, nurturing environment. 

Burnout and Life Transitions
I offer support for anyone experiencing burnout or going through major life changes, helping you reconnect with your values and regain balance in your life.
 

Spiritual Emergence Coaching

For those experiencing spiritual emergence, I provide specialised coaching to help navigate the intense emotional, psychological, and consciousness shifts that can accompany this process. Spiritual emergence can be a deeply transformative experience but also overwhelming. My coaching helps you integrate these shifts in a way that supports your mental health and personal growth, allowing you to harness this experience for deeper self-awareness and life purpose.

Research and Teaching

My doctoral research has focused on Personality Disorder and attachment theory, sexual offending, firesetting and other offending behaviors. I’ve taught clinical and forensic psychology at several universities, combining my research and practical expertise to guide the next generation of professionals. My academic background informs my approach, ensuring that clients benefit from the latest evidence-based practices.
 

Speaking & Writing

I’m a regular speaker at conferences, with my most recent appearance at Oxford University, where I spoke on spiritual emergence and trauma. I also write regularly for OM Yoga & Lifestyle and Elephant Journal, sharing insights on mental health, wellness, and holistic practices. In addition, I have my own blogs (on trauma & States of Consciousness) and have appeared on UK Health Radio to discuss psychology and well-being.
 

I’m also the author of a children’s book focused on balancing the nervous system through yoga to reduce anxiety, helping young readers develop mindfulness and emotional regulation skills.
 

Media Services

I offer media services, including public speaking, writing, and interviews, drawing from my expertise in trauma, neurodivergence, mental health, holistic health, and forensic psychology. Whether for conferences, publications, or radio, I bring a balanced and informed perspective to important conversations in mental health.
 

Holistic Health & Ayurvedic Practice:

Alongside my work as a psychologist, I’m also trained in holistic health and nutrition and Yoga and Meditation Teaching with a particular focus on Ayurvedic practices and energy healing modalities. For clients seeking a more integrative approach to health and well-being, I can help you explore how these practices might complement your mental health journey.  I have a special interest in working with the menopausal transition.
 

Workshops & Retreats

In addition to one-on-one therapy, I run workshops and retreats that offer immersive experiences focused on mental health, trauma healing, relationship building and personal growth. These events provide the tools and space to dive deeper into your healing journey, supported by a caring community in a restorative environment.

Polyvagal Theory as a Foundation 
Polyvagal Theory informs every approach I offer, focusing on working with the nervous system, particularly the vagus nerve, rather than allowing it to work against us. By increasing a person's window of tolerance —the capacity to stay regulated during stress or emotional challenges—through vagal toning techniques, we create a stable foundation for healing and growth. This approach ensures that each therapeutic modality I use, whether it's trauma-focused, body-based, cognitive, creative or spiritual, is grounded in helping clients build safety, resilience, and a deeper connection to their body’s natural wisdom.

Cognitive Behavioural Therapy
This is a structured, goal-oriented therapy that focuses on changing unhelpful thought patterns and behaviors, helping clients develop healthier ways of thinking and coping.
 

Eye Movement Desensitisation and Reprocessing 
This is a trauma-focused therapy that uses guided eye movements to help individuals process distressing memories and reduce the emotional impact of past trauma.
 

Somatic Experiencing
A body-centered approach that addresses how trauma is stored in the body. SE uses body awareness to help release trauma and promote healing.
 

Internal Family Systems   
IFS views the mind as composed of different parts, or sub-personalities, and helps individuals explore and heal these parts to achieve internal balance and harmony.

Schema-Focused Therapy 
This therapy combines cognitive and experiential techniques to address deep-rooted schemas—patterns formed in early life that continue to affect behaviour and relationships.

Cognitive Analytical Therapy (CAT) 
CAT combines cognitive and psychodynamic approaches to explore how experiences influence present behaviour, fostering self-awareness and breaking unhelpful patterns.
 

Acceptance and Commitment Therapy 
ACT helps individuals accept difficult thoughts and emotions while committing to values-driven actions. It encourages mindfulness, acceptance, and taking meaningful steps toward personal goals, even in the presence of discomfort.
 

Compassion-Focused Therapy
This approach helps individuals develop self-compassion and kindness, particularly for those struggling with high levels of self-criticism or shame.
 

Clinical Hypnotherapy
A therapeutic approach using guided relaxation and focused attention to access the subconscious mind, often used to treat anxiety, trauma, and phobias. Including past life regression therapies, regression and rebirthing.
 

Jungian Life Coaching
Jungian coaching focuses on deep self-exploration and understanding life purpose. It helps individuals align their professional and personal lives with their authentic values.
 

Trauma Incident Recovery 
A structured approach for processing traumatic events, helping individuals revisit and resolve trauma in a safe environment, reducing emotional distress.
 

Emotional Freedom Technique 
Also known as "tapping," EFT combines cognitive therapy with acupressure to release emotional blockages, reducing anxiety, stress, and trauma.
 

Motivational Interviewing 
This approach helps clients build motivation to make positive life changes, particularly in areas of addiction and behavior modification.
 

Narrative Therapy 
Narrative therapy allows individuals to reframe their life stories and view themselves as separate from their problems, helping them take control of their personal narratives.
 

Play Therapy  
A therapeutic approach that helps children express their emotions through play, offering them a safe space to process feelings and resolve conflicts.
 

Transactional Analysis  
A psychotherapy model that explores how childhood experiences shape adult communication and relationships, helping clients improve their relational dynamics.
 

Yoga Coaching 
A  practice that uses yoga postures, breathwork, and mindfulness to promote mental, emotional, and physical well-being.
 

Breathwork and Tantra  
Breathwork involves conscious breathing techniques to reduce stress and foster emotional healing. Tantra incorporates mindfulness and energy work, deepening the connection between body and mind.
 

Mindfulness-Based Cognitive Therapy   
This combines cognitive therapy with mindfulness practices to prevent the recurrence of depression and manage anxiety, teaching clients how to stay present and grounded.

Spiritual Emergence Coaching® This supports inviduals experiencing spiritual awakening including Kundalini Awakening and how to differentiate this from psychosis as non-ordinary states of consciousness are experienced.

Spiritual  Coaching

This guides clients through their life with various arts of divination helping them to navigate their own spiritual shifts and integrate these into daily life. Divination tools such as pendulums, cards, automatic writing, akashic records, connection with spirit, numerology, astrology and human design allow a canvas for unconscious projections to gain a wider awareness of the soul and provide a framework of interpretations to consider. In line with Jungian Psychology Spiritual divination can be seen as a reflective tool that helps us connect with deeper levels of the psyche. We develop awareness from that which resonates and that which does not. 

 Energy Healing 
Energy healing addresses emotional and physical imbalances through spiritual modalities like Angelic Reiki and Shamanic Healing, helping clients access deep levels of healing and inner peace.
 

Ayurvedic Practice 
Ayurveda is a holistic system of medicine from India that emphasizes balance between mind, body, and spirit through diet, lifestyle, and natural remedies tailored to an individual's unique constitution.
 

Aromatherapy 
Aromatherapy uses essential oils extracted from plants to enhance physical and emotional well-being. The scents and therapeutic properties of oils are used to reduce stress, promote relaxation, and support healing.
 

Sound Therapy  
Sound Therapy uses sound frequencies to promote relaxation and healing. It helps to balance emotional and physical energy, improving focus and reducing stress.
 

Forest Therapy 
Forest Therapy, or "forest bathing," is a nature-based therapy that involves immersive experiences in nature to reduce stress, promote relaxation, and enhance well-being.

Book a Free 15-Minute Contemplation Call Below
 

If you’re unsure where to begin, a Contemplation Call is a gentle starting point.

This free 15-minute conversation is an opportunity to pause, breathe, and explore what’s unfolding for you — whether you’re seeking clarity, healing, or guidance toward the right service or programme.
 

Together, we’ll sense what feels aligned and discuss the next step that best supports where you are in your journey.

Calls are available up to one month in advance and spaces are limited.

If no slots remain, please Email Dr Tracy below to be added to the waiting list.
 

Take a moment to tune in, then book your Contemplation Call below.  Your next chapter may begin with a single conversation.