Do you want to clear blockages and relieve emotional distress?

Emotional Freedom Technique (EFT), also known as “tapping,” is a holistic healing method that combines ancient Chinese acupressure and modern psychology. By tapping on specific energy points while focusing on thoughts or emotions, EFT helps clear energetic blocks, relieve emotional distress, and restore balance. With EFT sessions, I guide you in releasing unwanted emotions, promoting healing, and empowering you to navigate life with renewed confidence.
 

What to Expect in an EFT Session
EFT sessions are designed to address your unique emotional needs, from everyday stress to specific challenges such as anxiety, phobias, or past traumas. In each session, I’ll guide you through a sequence of tapping on acupressure points while focusing on your thoughts and feelings, helping you release what no longer serves you. Whether in person or online, EFT sessions offer a safe, supportive space for emotional healing.
 

Key Elements of EFT Tapping

1. Tapping on Acupressure Points: EFT involves tapping with your fingertips on specific points on the face, hands, and upper body. This stimulates energy pathways and promotes a calming response, reducing stress and emotional tension.
 

2. Focus on Thoughts and Emotions: While tapping, you’ll be guided to focus on certain emotions or situations, allowing your mind and body to process and release them. This focus helps clear the emotional charge, bringing relief and clarity.
 

3. Combining Affirmations: EFT incorporates affirmations that acknowledge the emotions while accepting and embracing yourself. This approach creates a positive shift in perspective and fosters self-compassion.
 

4. Personalised Guidance: Each session is tailored to address your specific needs, ensuring a supportive approach that resonates with your experiences and goals. The process can be used for a wide range of emotional challenges, from stress relief to addressing deeper emotional patterns.
 

5. Integration and Daily Practice: EFT’s simplicity allows you to practice it anytime, anywhere. After each session, I provide guidance on how to incorporate EFT tapping into your daily life, empowering you to manage emotions effectively between sessions.
 

 Benefits of EFT Tapping

EFT tapping offers numerous benefits that can help enhance your overall well-being:
Stress and Anxiety Relief: Tapping helps reduce the body’s stress response, bringing a sense of calm and ease.
Emotional Release and Clarity: EFT clears emotional blocks, helping you release old patterns and feel lighter and more centered.

Improved Mental Focus: By processing unresolved emotions, EFT brings clarity and focus to the mind, allowing you to approach life with confidence.

Empowerment and Self-Acceptance: EFT fosters self-compassion and acceptance, helping you embrace yourself fully and confidently.

Physical Relaxation and Balance: By engaging the body’s energy system, tapping promotes relaxation, reduces physical tension, and supports a balanced state of mind and body.
 

Why Choose EFT with Dr Tracy?
As a Clinical Psychologist and EFT practitioner, I bring both therapeutic insight and compassionate support to each session. I tailor every EFT session to meet your needs, ensuring you feel safe, supported, and empowered throughout the process. My goal is to provide a healing space where you can process emotions, break free from limiting beliefs, and unlock a path to well-being that feels right for you.
 

Client Compliments
 "Dr Tracy’s sessions helped me release so much emotional stress I’d been holding onto. I felt a weight lift after each session, and the tapping technique is something I can now use on my own."  
Jennifer W, In-person Client
 

"I was amazed at how much EFT helped me with my anxiety.  Tracy's guidance made me feel safe, and I’ve noticed a huge difference in my overall mood and confidence."  
 Mark M, Online Client
 

>"EFT with Dr. Tracy allowed me to connect with with my inner strength and it made all the difference."  
 Lily L, Online Client​​​​​​​

Are you ready to experience Emotional Freedom?  
 

Book a free 15-minute consultation with me today to explore how these sacred practices can support you. Whether you’re seeking healing, clarity, or a deeper connection to self, let’s begin this empowering journey together. Sessions can be individual (1 hours) or there are set group healings (Maximum of 5 people) that are also offered which can be requested if there is a group of you or set times are advertised in my newsletter.  To sign up for updates click here.  

Individual Sessions: £125

Group Sessions: £40

Email to book a free

Introductory Call 

 (10-15 minutes)