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Life coaching can provide the clarity, support, and motivation you need to overcome obstacles, set meaningful goals, and create lasting change. Whether you’re seeking personal growth, career fulfillment, or better relationships, life coaching helps you break through limiting beliefs and step into the best version of yourself.
 

Life coaching is a professional partnership where a coach guides you through self-reflection, decision-making, and action planning to help you achieve your desired outcomes. Unlike therapy, which focuses on healing past wounds, life coaching is forward-looking —it focuses on where you are now and how you can get to where you want to be.  In depth approaches, such as the Jungian Method that I use does however consider the past in terms of impact upon the present and future. 
 

A Life Coach provides:

Clarity on your goals: We help you refine your vision and define specific, achievable steps.

Accountability: You’ll have a guide to help you stay committed and focused on your journey.

Support through change: Whether you’re navigating a career change, a relationship shift, or personal transformation, life coaching offers continuous support and motivation.

What Can Life Coaching Help With?

Life coaching can support a variety of personal and professional areas, including:

Career Development: Whether you’re looking to make a career switch, advance in your current field, or find more meaning in your work, coaching helps clarify your career goals and creates a step-by-step plan to achieve them.

Personal Growth: Struggling with self-confidence, purpose, or motivation? Life coaching can help you explore your strengths and passions, develop new skills, and break free from limiting beliefs.

Work-Life Balance: For those seeking better balance between personal and professional life, coaching provides strategies to set boundaries, prioritise well-being, and manage stress effectively.

Relationships: Improve your communication skills, set healthy boundaries, or work through challenges in personal and professional relationships.

Creative Blocks: Tap into your creativity by breaking through mental barriers and reigniting your passion for your art, work, or personal projects.

Life coaching encompasses several specialised areas, including life purpose coaching, career coaching, and relationship coaching. Each of these focus areas works within the broader scope of life coaching to help clients navigate specific challenges while maintaining an overall balance in life.

Life Purpose Coaching
This aspect of life coaching focuses on helping individuals uncover their true purpose and align their goals with their deeper values and desires. It’s about discovering what gives life meaning and fulfillment, and identifying the driving forces that motivate a person. Life-purpose coaching helps clients:
- Clarify their sense of direction.
- Identify core values and passions.
- Make decisions that align with their authentic self.

Life purpose coaching is particularly beneficial for those who feel lost, stuck, or uncertain about the direction of their lives, offering guidance to move forward with clarity and intention.

Career Coaching
Career coaching is designed to support individuals in making decisions related to their professional life. Whether someone is looking for a new career path, aiming for a promotion, or seeking greater satisfaction in their current job, career coaching helps clients:
- Set and achieve career goals.
- Navigate transitions such as changing industries or roles.
- Improve job performance and work-life balance.
 

Career coaching addresses practical career-related challenges, but it also ties into the client’s overall life satisfaction and goals, ensuring that professional success aligns with personal fulfillment.
 

Relationship Coaching
Relationships are a critical aspect of life, and relationship coaching focuses on helping clients improve the quality of their personal and professional relationships. This type of coaching covers:

- Communication skills.
- Conflict resolution strategies.
- Setting healthy boundaries in personal and professional relationships.

Relationship coaching is ideal for individuals or couples looking to enhance their emotional connections, resolve conflicts, or strengthen partnerships. It also helps clients understand how their personal relationship patterns impact other areas of life, ensuring a more holistic approach to well-being.

Integrating Life Purpose, Career, and Relationship Coaching
Life coaching brings these areas together by recognizing that challenges in one area (such as career or relationships) often affect others. 

What Does a Life Coaching Journey Look Like?
 

Life coaching sessions are tailored to fit your needs, but typically involve:

Frequency: Most clients start with fortnightly or monthly sessions, depending on their goals and availability.

Duration: Sessions typically last between 50 minutes to 1 hour. The number of sessions varies but generally ranges from 6 to 12 sessions for short-term goals or can extend for 6 months to a year for more in-depth transformation.

Process: You’ll begin by setting clear goals, followed by exploring obstacles, refining strategies, and taking actionable steps. Your coach will provide feedback, guidance, and accountability at every step of the way.

How Jungian Approaches Enrich Life Coaching
 

A unique aspect of my coaching approach is the integration of Jungian depth psychology. Jungian life coaching goes beyond surface-level goal setting and dives into the unconscious patterns that shape your behaviours, thoughts, feelings and decisions.

Here’s how it makes a difference:

Archetype Exploration: We explore the archetypes influencing your life’s narrative—whether it’s the Hero, the Caregiver, or the Lover By understanding which archetypes are dominant, you can better understand the forces driving your behaviour.
  
Shadow Work: This involves identifying and integrating the parts of yourself that you may have suppressed or denied. Working through the Shadow can help you overcome self-sabotaging behaviours and release the blocks that hold you back from your true potential.
 

Individuation: One of the core goals of Jungian coaching is individuation, or becoming the person you are meant to be. It’s about integrating the conscious and unconscious parts of yourself, leading to greater self-awareness and fulfillment.
 

Dream Work: Dreams offer valuable insight into the unconscious mind. In Jungian coaching, we use your dreams to explore hidden patterns, fears, and opportunities for growth.

Myth and Symbolism: We look at the symbolic and mythic themes in your life that represent deeper truths, helping you understand your purpose and navigate your personal journey.

Is Life Coaching Right for You?

Life coaching is ideal for anyone ready to:

Embrace change: Whether you’re making a career move, starting a new chapter, or feeling stuck, coaching can help you move forward with confidence.

Set and achieve goals: If you’ve struggled with maintaining motivation or clarity in your personal or professional life, coaching provides the structure and support you need.

Deepen self-awareness: If you’re seeking not just external success but internal growth, a Jungian coaching approach will help you explore your inner world while achieving real-world results.

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Ready to Start Your Journey?

Contact us today to book a free introductory to see if

Jungian Life Coaching  may be helpful for you.  

Email to book a free

Introductory Call 

 (10-15 minutes)