Perimenopause Playlist:
Dance Away Your Discomfort and Doubt
Dr Tracy King
Chartered Clinical Psychologist
Join The Dance and Sign Up Now!
Find Your Rhythm and Thrive Through Perimenopause
Discover how to move through perimenopause with confidence, clarity, and joy by tuning into your body and soul. This workshop blends holistic healing and empowering practices to help you dance through this transition with ease.
What is this Workshop About?
Perimenopause can feel like a chaotic dance of emotions, physical discomfort, and self-doubt. But what if you could find your rhythm and move with the changes instead of against them? This workshop will guide you in tuning into your body’s signals and learning how to "dance away" (sometimes with actual dancing and sometimes metaphorically!) the discomfort, doubt, and confusion that often accompany this stage of life.
Through a blend of balancing the nervous system through vagal toning and somatic movement, mindfulness practices, and practical tools, you’ll learn how to move with the changes instead of feeling overwhelmed by them. Get ready to embrace the flow of this transition and feel empowered to step confidently into your next chapter.
From Discomfort and Doubt to Confidence and Clarity
Many women feel like they’re stuck in a dissonant, uncomfortable dance during perimenopause, with overwhelming physical symptoms, emotional upheaval, and self-doubt. This workshop will help you shift from:
Discomfort: Learn how to manage hot flashes, sleep disruptions, and hormonal shifts with greater ease.
Doubt: Reconnect with your authentic self and release limiting beliefs around aging and womanhood.
Disruption: Reclaim your energy and mental clarity amidst the chaos of emotional and cognitive shifts.
Disconnectedness: Tune back into your body’s wisdom through movement, breathwork, and mindfulness.
Find Your Beat: Is This Workshop Right for You?"
This workshop is for women navigating the perimenopausal phase who want to regain balance, clarity, and empowerment during this transition. If you’re:
Feeling overwhelmed by the changes happening in your body and mind.
Struggling with emotional roller coasters and physical discomfort.
Ready to embrace holistic tools like nutrition, aromatherapy, mindfulness, energy practices and somatic healing.
Seeking an uplifting, supportive community to move through perimenopause with grace.
For women with Attention Deficit Hyperactivity Disorder (ADHD) in perimenopause.
Why Learn with Dr Tracy?
I am a clinical psychologist and holistic healer who specialises in guiding women through major life transitions like perimenopause. I am currently in perimenopause and also have Attention Deficit Hyperactivity Disorder (ADHD) and each of these can exacerbate the other, so I've had to focus on all my own available tools! My approach blends psychological expertise, holistic nutritional training, somatic practices, talking therapy interventions and energy healing to help you reconnect with your body, mind, and spirit.
Here’s why I invite you to dance this journey with me:
Expert Guidance: I combine evidence-based therapies with intuitive, holistic practices to empower you at all levels—mental, emotional, physical, and spiritual.
Healing Through Movement: Learn how to use somatic techniques, breathwork, and mindful movement to release tension and discomfort.
Holistic Approach: I offer a balanced approach that honours both the science and spirit of healing, helping you move with ease and confidence. We work with the body and biology, emotional health, mental health and spiritual wellbeing.
Client Compliments
Balancing Emotions
"I never thought perimenopause would be so hard, but after working with Dr Tracy, I felt in control of my body and emotions. The practices she taught helped me reclaim my energy and clarity!
Sarah, 47,
Reclaiming Identity
"I had so much self-doubt during perimenopause - I lost myself and who I was but the tools Dr Tracy shared helped me shift my perspective. The movement exercises were empowering, and I left feeling more at peace with myself."
Emma, 46,
Digestible Changes
"Perimenopause changed my whole digestion and mood Thaniks to Dr Tracy’s holistic approach, we overhauled my whole lifestyle. I then also got diagnosed with ADHD and adapting to both changes has been so hard but I feel I have lots of skills to manage the challenges that this time of life is bringing now.
Linda, 51
Next Course Date Online: 30.07.25
10 - 4pm GMT
Price £125
Click Image below to hear about menopause and mental health when I was a guest on
Clueless in the Pause
Click logo below to read my comments on Mumsnet about Sex and Menopause
"Perimenopause is not the end of something but the beginning of a new chapter - a time to rediscover your inner rhythm and step into
your fullest power."
Dr Tracy
Click the image below to find out more about my book available via all major book retailers
"Like a dance, perimenopause invites you to move with the changes, to flow through the transitions, and to find strength in the shifts that redefine who you are."
Dr Tracy