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Do you ever feel…

• Like one small comment can ruin your whole day,

• That a delayed text, a raised eyebrow, or mild feedback sends you spiralling,
   

• You’re “too sensitive,” “too dramatic,” or “too much,” words you’ve heard all your life?

If so, you’re not broken. You’re experiencing Rejection Sensitive Dysphoria (RSD), one of the most misunderstood and painful aspects of ADHD.
 

This online course will help you understand why it happens, recognise your patterns, and — most importantly — learn strategies to manage RSD with compassion and clarity.
 

Course Format

🎥 4 hours of video training across 4 modules
📘 Downloadable Workbooks for each module
🧘 Guided Meditation Practices for nervous system regulationwith each module

🌐 100% Online Access — watch anywhere, anytime for life & re-print workbooks.

👉 Modules are released weekly so you can integrate and apply what you learn at a steady pace.

What You’ll Learn

✨ Understand the neuroscience of ADHD & RSD — why rejection feels so intense
✨ Identify your personal triggers — thoughts, feelings, body signals
✨ Learn practical coping tools — CBT, DBT, TA, holistic methods
✨ Reframe sensitivity as a source of resilience, intuition and strength
✨ Move from cycles of shame and fear into clarity and self-compassion

Your Teacher

I’m Dr Tracy King, a clinical psychologist with over 25 years of experience and someone who also lives with ADHD. I blend clinical expertise, neuroscience, and holistic healing with my lived experience to help you see your sensitivity as a gift that can be understood and harnessed, rather than something to apologise for.

Your Investment

🎓 Full Online Course: £47
(Lifetime access to all modules, workbooks, and meditations)

💡 Modules unlock weekly — giving you space to learn, reflect, and practice.

Ready to Rewrite Your Story?

Your sensitivity is not a flaw. With the right knowledge and tools, it becomes a guide — helping you to live with greater clarity, self-compassion and confidence.