Want to Walk while you Talk?
Dr Tracy King
Chartered Clinical Psychologist
Discover the Benefits of
Walk and Talk Therapy
Walk and Talk Therapy combines the therapeutic power (using a wide variethy of therapeutic approaches) of talking with the calming, restorative benefits of being in nature. Whether you find it difficult to sit in a traditional office setting, online or simply feel more at ease in an outdoor environment, walk and talk therapy can offer a refreshing alternative that promotes mental clarity, physical movement, and emotional release.
What is Walk and Talk Therapy?
Walk and Talk Therapy takes place outdoors, usually in a park or nature setting, where the therapist and client walk side by side while engaging in the therapeutic process. This dynamic approach encourages movement, which can help reduce anxiety, improve mood, and promote a more relaxed conversation. The natural setting fosters a sense of calm and connection, making it easier for many clients to open up and express their thoughts and feelings.
Why Choose Walk and Talk Therapy?
Reduce Anxiety and Tension: Physical movement has been shown to lower stress and anxiety, allowing clients to feel more comfortable and grounded during their sessions.
Boost Creativity and Insight: Walking in nature helps clear mental blocks and encourages creative thinking, which can lead to greater insight during therapy.
Promote a Healthy Mind-Body Connection: Combining therapy with physical activity strengthens the mind-body connection, supporting both mental and physical well-being.
Feel More Comfortable: For those who find traditional therapy settings intimidating or uncomfortable, being outdoors can create a more relaxed atmosphere, encouraging openness.
Improve Mood: Research shows that spending time in nature has a positive effect on mood and overall mental health, making outdoor therapy a powerful tool for those experiencing depression, anxiety, or stress.
Who is Walk and Talk Therapy For?
Walk and Talk Therapy can be beneficial for a wide range of individuals, including:
People who feel stuck in traditional therapy settings: If you’ve found it difficult to express yourself in an office environment, moving outdoors may help you feel more at ease.
Those experiencing anxiety or stress: Walking while talking can reduce feelings of anxiety, allowing for a more productive and comfortable therapeutic process.
Individuals seeking balance: If you're looking to nurture both your mental and physical health, Walk and Talk Therapy provides an integrated approach to well-being.
How Does it Work?
1.Book a session: Schedule an initial consultation to determine if Walk and Talk Therapy is a good fit for your needs.
2. Choose your location: We’ll meet at a pre-determined outdoor location, such as a park, nature trail, or quiet walking path. I work from Sevenoaks in Kent UK or Longfield Kent, UK.
3. Therapy in motion: While we walk side by side, we’ll engage in the same therapeutic conversation as you would in a traditional therapy session—focusing on your thoughts, emotions, challenges, and goals.
4. Progress and reflect: Walking naturally encourages movement and progress, both physically and mentally.
The Benefits of Nature in Therapy
Nature has long been recognised for its healing qualities. Studies show that exposure to nature helps reduce cortisol levels, the hormone responsible for stress, and increases the production of serotonin, promoting feelings of happiness and calm. Walk and Talk Therapy takes advantage of these natural benefits, providing an environment that supports emotional and mental healing.
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Incorporating movement and natural settings into therapy offers a unique and effective approach to mental health treatment, catering to clients who might benefit from a less conventional therapeutic environment.
"Walk and Talk Therapy allows the mind to flow as freely as the body moves. The rhythm of walking helps release mental tension, creating a space where deeper insights and emotions can emerge naturally."
Dr Tracy
Ready to step into a new way of healing?
Contact us today to schedule your first Walk and Talk Therapy session and experience the benefits of movement and nature on your well-being
Introductory Call
(10-15 minutes)
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"Combining movement with therapy not only reduces the anxiety often associated with sitting in a traditional office setting but also harnesses the calming and restorative power of nature, enhancing both emotional and physical well-being."
Dr Tracy
Dr Tracy King
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