This is an ideal book for 5-8 year olds, either as an easy reader or something for a parent, teacher, therapist, or support worker to read through and act out with a child. 

Especially tailored to children that struggle with learning in school, particularly literacy.  Extremely relevant for children with suspected or diagnosed Dyslexia.  The story normalises  difference and take a strength-based approach to the psychological impact of these challenges. 

The narrative uses yoga and breathwork as a somatic method for emotional regulation through encouraging toning of the vagus nerve. 

The vagus nerve, also known as the tenth cranial nerve, is a long and complex nerve that originates in the brainstem and extends down into various areas of the body. It is the longest cranial nerve in our body and plays a crucial role in regulating the autonomic nervous system.

The autonomic nervous system is responsible for controlling many involuntary bodily functions, such as heart rate, digestion, respiratory rate, and blood pressure. It consists of two branches: the sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS). 

The SNS and PNS are two branches of the autonomic nervous system, which is responsible for regulating involuntary bodily functions. These systems work in opposition to each other to maintain homeostasis, or balance, within the body.

The SNS prepares the body for "fight or flight" responses in stressful or threatening situations. It increases heart rate, blood pressure, and respiration, while decreasing activity in the digestive system. It triggers the release of stress hormones like cortisol and adrenaline, which help the body cope with perceived danger.

On the other hand, the PNS  promotes the body's "rest-and-digest" response. It is responsible for calming the body and restoring equilibrium after a stress response. It slows heart rate, lowers blood pressure, stimulates digestion, and promotes relaxation and healing.

The systems work together dynamically to maintain a balance within the body. In situations requiring quick physical or mental response, the SNS activates to prepare the body for action. Once the threat passes, the PNS takes over, bringing the body back to a state of calm and equilibrium.

Maintaining a balance between these two systems is important for overall well-being. An imbalance, with an overactive SNS or an underactive PNS, can lead to chronic stress, anxiety, and related health issues. Techniques such as deep breathing, relaxation exercises, and practices like yoga and meditation can help stimulate the PNS and restore balance to the nervous system.

Instilling the skill of balancing the nervous system through practices like yoga from a young age can be highly beneficial for children. Here are some reasons why it is essential:

1. Emotional Regulation: Children often experience a range of emotions, and learning to regulate and manage these emotions is crucial for their mental well-being. Balancing the nervous system through yoga can help children develop emotional intelligence and resilience, allowing them to respond to challenging situations with greater calmness and clarity.

2. Stress Management: Stress is a common experience for children too, whether it's due to academic pressures, social challenges, or other factors. Teaching children how to balance their nervous system through yoga can provide them with effective tools to manage stress. They can learn to recognise their body's stress response and utilise techniques to activate the relaxation response, reducing anxiety and promoting emotional well-being.

3. Focus and Concentration: Yoga practices, including breath control and mindfulness, can improve focus and concentration in children. These practices help children become more present, attentive, and focused on their tasks, thereby enhancing their learning abilities and academic performance.

4. Self-Care and Self-Awareness: Yogic practices encourage self-care and self-awareness, as children learn to tune in to their body, emotions, and thoughts. By exploring different yoga postures, breathing exercises, and meditation, children can develop a better understanding of their own needs, inclinations, and limitations, fostering a positive relationship with themselves.

5. Social and Interpersonal Skills: Yoga can also contribute to the development of social and interpersonal skills in children. Group yoga classes can promote teamwork, cooperation, and empathy. By learning to balance their own nervous system, children may also become more sensitive to the needs and emotions of others, fostering healthier relationships and communication.

Overall, instilling the skill of balancing the nervous system through practices like yoga from a young age equips children with valuable tools for managing emotions, stress, and enhancing their overall well-being. It lays a foundation for a healthy and resilient mindset that can benefit them throughout their lives.