This is a journal where constellations and self-compassion intertwine. Let this self-print guide and diary be your sacred instrument.  Pages are infused with a celestial nugget of wisdom for each star sign, on how best to access self-care according to your astrological blueprint.  

Why Immerse Yourself in this Guiding Light?
 

🌌 **Zodiac-Tailored Empathy:** Recognise your unique rhythm, energy, and essence based on your sign. This guide speaks intimately to your individual needs for self-care, offering an astrologically tailored affirmation for your healing journey.
 

🌠 **Celestial Rituals:** Embrace rituals that nurture, elevate, and harmonise your energy, aligning with the cosmic forces that guide your recovery.
 

💖 **Heartfelt Connection:** Continue to journal how you and your body are responding to guidance from the stars. 

This is your celestial invitation to collaborate with the universe, syncing your daily life with the cosmos.  Of course you can access guidance in other signs too if you know your full astrological chart beyond your sun sign - take what resonates and leave what doesn't.

Self-care can be particularly challenging for individuals with a history of trauma, loss and other mental health concerns due to several interconnected factors:
 

1. Hyperarousal or Hypoarousal Responses: Trauma survivors may experience heightened states of arousal (hyperarousal) or dissociation and numbness (hypoarousal). These states can make it difficult to engage in self-care activities as the body and mind may be focused on survival rather than self-nurturing. 
 

2. Negative Self-Perception: Trauma can lead to negative beliefs about self, such as feeling undeserving of care or love. This negative self-perception may act as a barrier to engaging in self-care practices, as individuals may struggle with feelings of unworthiness.
 

3. Triggers and Flashbacks: Certain self-care activities may unintentionally trigger memories or flashbacks of the traumatic event. This association can create an aversion to self-care, as survivors may fear the emotional distress that could arise during these activities.
 

4. Difficulty Establishing Routine: Trauma can disrupt a person's sense of safety and stability. Establishing and maintaining a self-care routine often requires a sense of predictability, which can be challenging for those who have experienced unpredictable and traumatic events.
 

5. Fear of Vulnerability: Engaging in self-care may require individuals to be vulnerable with themselves and acknowledge their emotional needs. For trauma survivors, being vulnerable can be frightening due to experiences of betrayal, abandonment, or exploitation.
 

6. Limited Emotional Regulation Skills:Trauma can impact emotional regulation, making it challenging for individuals to manage overwhelming emotions. Engaging in self-care often involves dealing with emotions, which may be avoided or experienced intensely, making it difficult to engage in self-soothing activities.
 

7. Lack of Social Support: Trauma survivors may face challenges in building and maintaining supportive relationships. The absence of a reliable support system can make it harder for individuals to initiate or sustain self-care practices.
 

8. Shame and Guilt: Survivors of trauma may harbour feelings of shame or guilt related to the traumatic event. These emotions can manifest as a belief that taking time for oneself is selfish or that you don't deserve self-care.

Price £1 - A token gesture as you are your number one and the £1 is an energy exchange that helps me to continue to help others. 

Why Astrology?

This is a personal interest of mine in my own spiritual awareness and it is fun!
 

Connecting with the inner child and incorporating fun activities is crucial for women on a trauma recovery journey for several reasons:
 

1. Healing from Childhood Trauma:  Many traumas originate in childhood, and the inner child represents the younger, vulnerable self that experienced these traumas. Connecting with and nurturing the inner child can facilitate healing from past wounds and contribute to overall recovery.
 

2. Rebuilding Trust and Safety: Trauma often shatters a person's sense of trust and safety. Engaging in playful and enjoyable activities helps rebuild a sense of safety, allowing women in recovery to experience joy without fear or apprehension.
 

3. Emotional Expression: The inner child is often associated with authentic emotions and feelings. Connecting with this aspect of oneself provides a safe space to express and process emotions related to the trauma, fostering emotional release and regulation.
 

4. Reconnecting with Self: Trauma can lead to disconnection from oneself. By nurturing the inner child, women in trauma recovery can reconnect with their authentic selves, fostering self-awareness and self-compassion.
 

5. Coping Mechanism Development: Fun and play can serve as healthy coping mechanisms. Developing alternative coping strategies is essential for individuals in trauma recovery to replace maladaptive coping mechanisms that may have developed as a result of the trauma.
 

6. Stress Reduction: Engaging in enjoyable and lighthearted activities can reduce stress and promote relaxation. This is particularly important for women in trauma recovery, as chronic stress can impede the healing process.

7. Creating Positive Associations: Trauma memories may be associated with pain and distress. Incorporating fun and enjoyable experiences helps create positive associations, counteracting the negative impact of traumatic memories.

8. Building Resilience: Playfulness and connecting with the inner child contribute to the development of resilience. Resilience is the ability to bounce back from adversity, and it is a key component of successful trauma recovery.

9. Enhancing Self-Esteem: Fun activities can boost self-esteem and self-worth. For women recovering from trauma, building a positive self-image is essential for the healing journey.

10. Improving Interpersonal Relationships: Connecting with your inner child and engaging in enjoyable activities can improve social skills and enhance interpersonal relationships. This is crucial for building a supportive network during the recovery process.
 

Overall, integrating play and fun  and connecting with the inner child is a holistic approach to trauma recovery.. It allows women to reclaim their sense of self, find joy amidst the healing journey, and foster a positive and resilient mindset.